How come my forearms hurt when I do Bicep curls?

Answer sounds like you're not quite stabilizing your wrists while you curl..or could also be that you're only getting one area of three positions to hold your hand with bicep've got trigger po... Read More »

Top Q&A For: How come my forearms hurt when I do Bicep curls

How to Do Bicep Curls?

Bicep Curls are one of the most basic weight lifting exercises out there. When ever you think of weight lifting you probably see some buff guy doing bicep curls.

Bicep curls burst my blood vessels?

Too much working out, quit for now and speak to a health proffesional ASAP.

Work-Out, Lifting Weights Bicep Curls question~?

You use your forearm muscles to grip the weight hence we the hurt a bit.As for the joint pain, I imagine it is just due to the fact the tissues at the joint aren't used to doing that sort of exerci... Read More »

Whats the difference if you do 1 set of 50 reps in lets say bicep curls or 5 sets of 10 reps?

Your muscles are made up of roughly 50% fast twitch and 50% slow twitch muscle fibers. You build your slow twitch when you do high reps(like 50 reps!) and you hit your fast twitch when you do low ... Read More »