What is the difference between a calf muscle pull&achilles tendon tear?

Answer Calf muscle pulls and Achilles tendon tears are two forms of injury affecting the lower leg. Each injury has its own specific location, causes and accompanying general symptoms.Calf Muscle PullCalf... Read More »

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Did I pull a muscle How to treat it?

Yes, it sounds like you might have pulled one your thigh muscles, either from the Quadriceps group or the Hamstring group. You can treat a pulled muscle by rest, ice, gentle stretching, mild applic... Read More »

How to Treat a Torn Muscle?

We all have experienced muscle soreness and pain before, usually an indicator that we have overdone it a little. The smart ones among us will listen to our bodies and take a break, take it easy for... Read More »

How can I treat a sore leg muscle?

Reduce inflamation by putting an "ice-pack" on it. If you don't have one, get a bag of frozen vegetables or frozen frenchfries, or get a wet/damp towel or face cloth and put in a plastic bag and p... Read More »

How to Treat a Cramped Muscle?

Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. The techniques listed below detail some methods for treating cramped muscles. Any of... Read More »