How can you heal a lower back muscle sore and a slight hyperextended knee?

Answer For your back I would recommend ice packs & baths. For the knee RICE. (rest, ice, compression, elevation)This shoulda been explained by ur coach and/or trainer.

Top Q&A For: How can you heal a lower back muscle sore and a...

How do I heal a muscle inflamation in my lower back?

Youve got to lay on ICE and take an anti inflammatory. Either one from the doc, or one like Aleve.

Heal lower back pulled or tore muscle?

The pain could be psychosomatic, if nothing is getting detected in the X-rays. You need to go for physiotherapy.

Why is my calf muscle sore just below the knee?

Causes and treatment of leg pain varies based upon the specific area of the leg involved. Soreness in the calf muscle just below the knee is typically caused by one of a few common conditions.Muscl... Read More »

Could really tender sore breasts and sore lower back and sides be signs of pregnancy?

Answer Yes, but it could also mean you are about to get your period as well you should take a pregnancy test as soon as a week before your period is due.