How can nutrition help manage your stress?

Answer A healthy, nutritious diet is the foundation of good overall health. Ensuring that you're getting all of the vitamins and minerals you need is a way to improve your immune system and avoid illness.... Read More »

Top Q&A For: How can nutrition help manage your stress

How to Help Your Teenage Daughter Manage Stress?

Probably not the best methodIt's hard to see your teenage daughter being stressed. Still can't speak up with her about her problems? Well, girls at this age are a bit sensitive. All you have to do ... Read More »

How to Use Relaxation Techniques to Manage Your Relationship Stress?

Have you ever wondered how some people seem to be able to handle the stresses of day-to-day life so much better than others? How can one person be as “cool as a cucumber” while the next is tear... Read More »

How to Manage Stress by Focusing on Your Heart Rate?

One of the major changes associated with stress is an elevated heart rate. By focusing on your heartbeat and on slowing it down, you can take another step towards reducing stress.

How can nutrition prevent stress and diseases?

An organism requires various substances from the environment in order to grow and thrive. Appropriate levels of various nutrients allow the systems of the organism to function at optimum efficiency... Read More »