How can i get out of this stupid sleep cycle?

Answer the best way to get back on track skip a section of sleep, and then go to sleep at the preferred time. So....go to sleep at 4...and then set an alarm for like 6 or 7 o'clock, and force yourself to ... Read More »

Top Q&A For: How can i get out of this stupid sleep cycle

A stupid question about sleep...?

Unfortunately, no, it's not the same. Which is too bad, since it'd be nice to be able to sit down for a half an hour and feel as recharged as you would after a nap.Here's a link that details what ... Read More »

How do you fix your sleep cycle quickly?

I'm facing the same thing in 2 weeks time when I go back to college. I always tell myself "Right two nights before I go back to school/college, I will not sleep, I'll stay up all night and keep bus... Read More »

How do I change a baby's sleep cycle?

Help Baby Differentiate Between Day and NightCarry your baby around during the day in between feeding cycles to encourage your baby to be awake. Create an energetic environment during the day by la... Read More »

How do I return my normal sleep cycle?

Every day whether you're tired or not, discipline yourself to get into bed by 10/11pm , even if you're not tired, just get into bed, and obviously you won't fall asleep till ages, but just lay ther... Read More »