How can i get out of this stupid sleep cycle?

Answer the best way to get back on track skip a section of sleep, and then go to sleep at the preferred time. So....go to sleep at 4...and then set an alarm for like 6 or 7 o'clock, and force yourself to ... Read More »

Top Q&A For: How can i get out of this stupid sleep cycle

Is it Better to Have Two, Four Hour Sleep Cycles Than One Eight Hour Sleep Cycle?

A principal scientist conducts qualitative and quantitative research to improve existing products, enhance scientific processes or discover new products. The scientist may work for a research insti... Read More »

Is it better to have two 4-hour sleep cycles than one 8-hour sleep cycle?

On One Hand: Biphasic Sleep Demonstrates AdvantagesIn 1996, the Center for the Study of Sleep and Waking at State University of New York, Stony Brook, conducted a study on a form of biphasic or bim... Read More »

A stupid question about sleep...?

Unfortunately, no, it's not the same. Which is too bad, since it'd be nice to be able to sit down for a half an hour and feel as recharged as you would after a nap.Here's a link that details what ... Read More »

How do you fix your sleep cycle quickly?

I'm facing the same thing in 2 weeks time when I go back to college. I always tell myself "Right two nights before I go back to school/college, I will not sleep, I'll stay up all night and keep bus... Read More »