How can i fall asleep people without taking the night pill?

Answer read, in dim light.don't eat, drink alcohol, smoke, or work out for at least an hour or more before bed. seriously though, reading is very good, tires your eyes out, but just keep on going, always ... Read More »

Top Q&A For: How can i fall asleep people without taking the...

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »

Is there anything natural out there( not in pill form) that can help me fall asleep?

sorry to hear about your mom but try Johnson and Johnson lavnder and chammomile line of products my husband has a hard time sleeping and I use this stuff b/c they said it would help babies go to sl... Read More »

Is taking NyQuil to fall asleep bad for you in any way?

NyQuil is a drug. If you use it to fall asleep, you will be come physically/psychologically dependent on it. You will need to gradually increase the dose more and more to get the same effect (meanw... Read More »

Can't fall asleep at night!! help!!?

Avoid emotional upset or stressful situations before bedtime. Avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking, because nicotine is a stimulan... Read More »