How To Fall Asleep Easier?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: How To Fall Asleep Easier

What Can I Do To Fall Asleep Easier?

Don't get on any electronics with a bright screen at least two hours before you go to bed. Also, this helps me a lot, don't leave any lights on we're you can see it, or I promise you it will drive ... Read More »

How to Fall Asleep Easier As a Teen?

Many adolescents have trouble falling asleep at night. This can be a major issue if you have a busy day ahead. School, sports, summer jobs and other events aren't good places to be tired. Read this... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

If I make my foot fall asleep and let it stay asleep for a while can that be bad?

Please disregard the previous posts, for the most part they are incorrect/uninformed.The tingling and eventual numbness you feel is due to lack of [enough] oxygen in the tissue. Your limb falls as... Read More »