How can a vegetarian get more protein in her diet?

Answer well egg whites are good for protein (better n eggs has 6 grams per 1/4 cup serving! and only 30 calories), the yogurt is okay..but I recommend oikos greek yogurt (less carbs/sugars but 15 grams of... Read More »

Top Q&A For: How can a vegetarian get more protein in her diet

How to Eat More Protein in Your Vegetarian Diet?

Adopting a meatless diet doesn't mean missing out on protein. Whether you choose a vegetarian or vegan menu, protein is easy to find. Variety is the goal when striving for a nutritious vegetarian d... Read More »

Do you follow a vegetarian diet because you are against animal slaughter or is it more of a health thing?

I'm wanting to become a vegan. I have a few reasons for wanting to being a vegan.... for example:- I don't support animal cruelty, I mean, I don't know who would. But I hate the fact that so many a... Read More »

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

Kidney failure diet & low protein/high calorie diet. Recommendations please?

Hi There DREAMY, Hang on in there precious, and keep the Sincere Prayers and Praises going up to GOD, and He will Keep sending the Blessings Down to You. GOD Loves Praises, In fact He inhabits our ... Read More »