How can I stop thinking at night so I can fall asleep?

Answer Not getting enough sleep is very bad for you... I'm insomniac since forever, but I learned to live with it... If you can adjust yourself to get enough sleep then you'll be fine... Those things you ... Read More »

Top Q&A For: How can I stop thinking at night so I can fall ...

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »

How to fall asleep for a whole night?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Can't fall asleep at night!! help!!?

Avoid emotional upset or stressful situations before bedtime. Avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking, because nicotine is a stimulan... Read More »

How can i fall asleep at night?

Perhaps you can find some useful tips in a web search for "how to fall asleep quickly".