How can I start waking up earlier?

Answer What are you doing until 5 am?

Top Q&A For: How can I start waking up earlier

Can numbness heaviness in arms and legs tender breasts muscle exhaustion tight muscles in feet or legs absentmindedness waking up much earlier than normal all be signs of pregnancy?

What is the latest you ever ate after waking up to start the day?

I've gone whole days without eating, especially when I was sick. Other than that, about 9pm.

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »

I need help with waking up?

The key is to get into a rythym. Go to bed at the same time every night (about 8-9 hours before you need to be up) and then get up the same time every morning. Yes, even on weekends. Eventually ... Read More »