How can I start waking up earlier?

Answer What are you doing until 5 am?

Top Q&A For: How can I start waking up earlier

Can numbness heaviness in arms and legs tender breasts muscle exhaustion tight muscles in feet or legs absentmindedness waking up much earlier than normal all be signs of pregnancy?

What is the latest you ever ate after waking up to start the day?

I've gone whole days without eating, especially when I was sick. Other than that, about 9pm.

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »

Why do I keep waking up at 4am?

This could be your Circadian healthy sleep you will find your own usually ends after 8 hours of good continuous sleep.You also dream more during the last 3 hours of sleep...... Read More »