How can I make light to moderate excercise fun?

Answer I find exercise machines at the gym just tedious. Urban running scares me because I'm always afraid I don't have the right equipment/technique to avoid foot and knee injury. (Maybe I'm paranoid bec... Read More »

Top Q&A For: How can I make light to moderate excercise fun

Do eye excercise really make your vision better?

Yes, Yes, why not ? Various exercises are there for various eye diseases. If the patient do these sincerely, they will get a great improvement in their vision. Now read these carefully ( for sa... Read More »

Back dimples with excercise?

Yes diet and exercise helps you lose weight

Does it matter if u eat alot, but then go excercise.?

Two items that have been failed to be addresed in all of the responses thus far are your goals. 1. Are you trying to lose fat? Gain muscle mass? Both?2. What type of workout? Cardio? Resistan... Read More »

What is a good start routine for me to excercise?

Your probably water retention more than fat if your on your feet all day,, no fizzy drinks or caffeine for a month, just water, lots of water,, and eat healthier,, but most importantly absolutly no... Read More »