How can I make beer part of my balanced diet and still lose a dress size?

Answer Step 1: Use one can of beer to make a huge pot of Irish Stew or any recipe using beer as part of the ingredients.Step 2: While the stew is simmering, use part of another can of beer as a hair setti... Read More »

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What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

How to Modify the Atkins Diet and Still Lose Weight and Inches?

For some people, strictly following the 4-phase cycle of Atkins is not possible. If you want to modify the diet plan, you’ll have to make specific modifications, depending on whether you have onl... Read More »

How can I lose a dress size in 2 months ( end of june _ summer ) ^^ 😜?

I highly recommend: above website will help you to keep track of what you eat. Which is more helpful than it sounds as often just nibbling small things thr... Read More »

How much weight do I need to lose to drop a dress size?

According to, dropping a dress size would require losing anywhere between ten and fifteen pounds, or losing about one to two inches of fat off of your body. This amount is not ... Read More »