How can I make an upper sprained ankle better in 24 hours ?

Answer keep doing R.I.C.E. Don't walk for anything. get some numbing spray or cream like icy-hot that makes it feel better overnight. Get a bucket and ice and put ur foot in there for a while, kind of lik... Read More »

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Should I ice my sprained ankle...its been more than 48 hours since impact?

Hi,After 48 hours, ice has little to no impact on swelling, bruising or healing. You are better off moving onto other healing techniques for a sprained ankle after the first two days.You want to g... Read More »

Ankle support for Sprained ankle (grade 2) overkill Ace bandage + Ace brace + ankle brace (see pictures)?

How to make a sprained ankle heal FAST?

Treatment commonly consists of compression wraps, warming pads and icing. Rest, icing, compression and elevation (which is often referred to by the mnemonic RICE or sometimes PRICE with P being "pr... Read More »

Tripped and my ankle started to hurt a little and now my ankle is it sprained .if how long 2 heal?

I have some experience here. I played football through college and had alot of sprains. I would guess its sprained but can not know for certain without looking at it. None the less, Ice will help i... Read More »