How can I make a good protein shake?

Answer You didn't say WHY you need a protein shake...however you can make a regular milk shake, two sccops of icecream (any flavor) and add 1 cup of milk, blend until smooth. For extra protein there are m... Read More »

Top Q&A For: How can I make a good protein shake

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

Protein shake bad or good?

Protein shakes or smoothies are good for you!Try to incude healthy fruit too!Here are some great fruit smoothie recipes - remember adding oats is adding protein too! Read More »

Whats a good protein shake for doing Cardio?

Protein helps you to repair your muscles instead of actually being good in helping you to gain weight. This is because protein leaves behind a byproduct called nitrate when your body uses it as a f... Read More »