How can I lose my fat My doctor says I am an unhealthy weight.?

Answer HiThats a great goal but don't lose too fast or you might put it back on heres a few tips breakfast is the most important meal of the day have a good breakfast like porridge filling low fat and sta... Read More »

Top Q&A For: How can I lose my fat My doctor says I am an un...

Is it okay to eat something unhealthy once a week while you lose weight?

Your absolutely fine! The only things unhealthy on that list btw is the chocolate and cupcake. You must be really skinny. :) Just once or twice a week won't makea BIT of difference! Just not more t... Read More »

How to Lose Weight Despite Unhealthy Cafeteria Food?

Have to eat in the cafeteria? You can still lose weight with these tips.

Dont care if its unhealthy fast way to lose weight?

You need to up your calories to no less than 1,200 if you are a woman and 1,500 if you are a man.Here is how it works!!Here are my tips for you.Here you go: This is from my own experience and what ... Read More »

My doctor wants me to lose weight but she didn't really give me any suggestions. Where should I start?

Focus on the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories co... Read More »