How can I lose 2 pounds in 1 week or 1 month (10 pts)?

Answer actually it is simple you need change your diet plan.take low fat medium calorie food...... because if u reduce calories in food u don't have energy to workout....take average amount of calories an... Read More »

Top Q&A For: How can I lose 2 pounds in 1 week or 1 month (1...

How to Lose 12 Pounds in One Month?

You can lose 12 lbs. (5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you exercise. To lose 12 lbs. (5.44 kg) in 1 month, aim to shed 3 lbs... Read More »

Lose 15 pounds in a month?

Weight loss is a combination of good nutrition, calorie reduction, and exercising.Reducing your caloric intake by 3500 calories = 1 pound weight lossEnergy BalanceEnergy balance is important for ma... Read More »

How to lose 9 pounds in a month?

Cardio/jogging/runningeat more often(healthy snacks) instead of 3 large meals a day. This helps your metabolism to work the entire day instead of just after you eat.

How can i lose 20 pounds a month?

this is not very healthy but my dad lost 68 pounds in 2 months all you have to do is drink slim fast 3 times a day no food no soda just water and take a multi vitamin that it this is not healthy th... Read More »