How can I have more energy on days when I can't exercise?

Answer Unlike what a lot of people think you don't have to join a gym, spend money or join an organized sport or club to get exercise. Similarly many people say that they don't have time to exercise. Th... Read More »

Top Q&A For: How can I have more energy on days when I can't...

Sources of Energy During Exercise?

Exercise participation involves many different types of activities. Some activities are more relaxed and easygoing, while others are very intense and require a tremendous amount of effort. With the... Read More »

How to Get Fit in Seven Days by Exercise and Diet?

Imagine you need to look great to get all the attention at the biggest party of the year. The clock has already started ticking and you have got 7 days to fix yourself for D-Day. If you can work ou... Read More »

How long before exercise should you eat energy foods such as bananas?

you can energy foods before, or even during a game. I think that in the super bowl, players would eat bananas during a timeout or halftime. just dont eat too much or you'll get cramps

How many days a week should you exercise your chest?

Every other day will yield the best results. 6 days in a row, will put the muscles into a catatonic state, meaning that they basically give up. So NO new muscle is added, and fat goes to the area t... Read More »