How can I get the motivation I need to start exercising and loose weight?

Answer OMG!i think i can help you =] well im also 16 yrs old and i've always been a heavy child, and i've been gaining pounds and pounds every year. And this January (2009) i was at my all time high, of... Read More »

Top Q&A For: How can I get the motivation I need to start ex...

I need motivation to lose weight! how?

Buy some cute clothes that are a couple sizes smaller than what you are now and hang them where you can see them so when you wake up in the morning you will be motivated to not eat a lot of junk th... Read More »

I am a diabetic i need to loose weight and lower my blood sugar. I am so weak i need help! what do you suggest?

Speak to a nutritionist about a low carb diet which is perfectly safe for diabetics but you will need an expert to explain it thoroughly as you may feel weaker for the first few days which is norma... Read More »

Where to start to loose weight HELP?

20 lbs sounds good, don't lose more than that. A good diet/exercise plan would be:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot ... Read More »

Am I fat Do I need to loose weight (pic)?

7 but you're pretty, don't lose weight. If you're fishing for comliments, you're a big fat 10.