How beneficial are pushups and pull-ups?

Answer On One Hand: Benefits Can PlateauThe body adapts relatively quickly to exercise. Those who struggle to do one pushup or pull-up can adapt quickly and may be able to do 10 pushups and five pull-ups ... Read More »

Top Q&A For: How beneficial are pushups and pull-ups

How to Do Hindu Pushups?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2012-07-06.A Hindu push up is pretty interes... Read More »

How many pushups?

Well, in my opinion, push-ups isn't the best thing to do if you want to bench press a large weight. I go to a local gym and work out with certified trainers. If you want to lift your own weight, st... Read More »

What do pushups do?

People have been doing push-ups for many years to get in shape and to help keep their bodies toned. When performed properly, push-ups increase strength in the shoulders, biceps, triceps, chest and ... Read More »

How do you improve pushups?

Push-ups can be a great way to strengthen your upper body without having to be at the gym. In fact, they can be performed essentially anywhere, and can be amazingly effective. Many people, however,... Read More »