How Vitamin C Helps Absorb Iron?

Answer Iron and vitamin C are both essential nutrients for the human body. They both have specific roles in helping to maintain a healthy body. They also work together, as vitamin C has been shown to incr... Read More »

Top Q&A For: How Vitamin C Helps Absorb Iron

How to Best Absorb Vitamin D Supplements?

Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 15 minutes of direct exposure to sunlight. People in northern ... Read More »

How to Best Absorb Vitamin A Supplements?

Vitamin A is essential for optimal health. It improves skin conditions and night vision; it also boosts the immune system, which helps the body to fight cancer and other diseases. Signs of vitamin ... Read More »

If i work in a greenhouse, can i absorb sunlight vitamin d thru the plastic?

If you work in a greenhouse several hours a day your getting your daily dose of Vitamin D. The glass blocks most ultraviolet light, but not all. This is why you can still get a sunburn through glass.

What vitamin helps speed up metabolism?

Metabolic rate depends on thousands of individual chemical reactions in the body. The body needs a constant supply of vitamins, minerals, and water to support these reactions. Vitamin C and vitamin... Read More »