How Long Should I Stay in a Steam Room or Sauna?

Answer Sitting in a sauna or steam room is not only a relaxing experience, but it can also have a variety of positive effects on your health. Essentially, saunas and steam rooms are the same thing. They h... Read More »

Top Q&A For: How Long Should I Stay in a Steam Room or Sauna

What Should Be Used First: A Sauna or Steam Room?

Outdoor decorations for Easter provide an endless variety of attractive accents for any home or yard. From fresh blossoming flowers to fuzzy baby animals, inspiration is easy to find during the spr... Read More »

How Long Should You Stay in a Sauna?

A sauna can be a pleasant, relaxing experience and many people believe that it offers advantages in cleansing the body of toxins. Although bathing in a sauna can be enjoyable, it's important to rem... Read More »

How Long Should I Stay in an Infrared Sauna?

An infrared sauna uses infrared heat instead of moisture to warm your body. Because the heat penetrates deeper inside of you, it makes you perspire more and burn more calories.

Benefits of a Steam Room vs. a Sauna?

The differences between a steam room and a sauna are the types of heat they provide. The heat in a steam room is moist heat. A sauna uses uses infrared methods of warming other objects, such as coa... Read More »