How Do I Develop Biceps Without Dumbbells?

Answer If you want to show the world that you care about being fit, working on your biceps is an efficient way to make that happen. It is possible to develop biceps without dumbbells or free weights throu... Read More »

Top Q&A For: How Do I Develop Biceps Without Dumbbells

How to Develop Biceps?

You can do this using weights, but all that this workout requires is your body.

Does repetitive lifting of 12 oz. cans in any way help develop biceps?

Bicep Curls: 10 kg dumbbells and 10 reps vs 15 kg dumbbells and 5 reps?

Less reps with more weight will build bigger, stronger muscles. That's why bodybuilders and powerlifters lift really heavy weight. You usually don't see them lift 10lbs a million times. It its easy... Read More »

How to Work out Your Abs With Dumbbells?

Although dumbbells are most commonly used for their convenient arm exercise routines, they can be used to build strong abdominal muscles as well. Follow the steps below to learn how to work out you... Read More »