Hi, what is a good natural/holistic/herbal way of getting to sleep?

Answer As you know from beer Eric, yeast works.Surprisingly so does lettuce.Exercise is important too, but not immediately before bedtime.Even better is letting your body cool, keeping a window open for f... Read More »

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How to get good sleep Which vegetables or fruits good for sleep?

See insomnia on this site for best foods for it and other things to help.

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »