Hi, what is a good natural/holistic/herbal way of getting to sleep?

Answer As you know from beer Eric, yeast works.Surprisingly so does lettuce.Exercise is important too, but not immediately before bedtime.Even better is letting your body cool, keeping a window open for f... Read More »

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I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »

Good tips for getting to sleep easily?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Whats a good way of getting to sleep on a night?

You may feel that you aren't getting enough sleep or that, even if you do get the hours, you don't get a good night's rest.There are many everyday reasons for not sleeping well:the bedroom may be t... Read More »

Any tips for getting a good night's sleep?

First, if you eat/drink anything that contains caffeine, you need to kind-of wean yourself off of that. For now, at least don't use any after lunch time.Chamomile Tea and Sleepytime Tea help out--... Read More »