Hi i need to lose weight help please?

Answer Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.Running, jogging, cycling, swimming, dancing, push ups, si... Read More »

Top Q&A For: Hi i need to lose weight help please

I need 2 lose weight i have 2 weeks i need a FREE way to lose 12lbs in 2 weeks please help.?

Okay, this is going to be difficult, just so you know. Spend at least one hour a day exercising - preferably cardio, like running. To burn calories you need to sweat for an extended period of time.... Read More »

Need to lose as much weight as possible by new year! Help please!?

Hey Kate,First thing to say is that cardio (walking, running, swimming) isn't the best way to lose weight. It’s amazing how people STILL think this and after a few months complain why they don't ... Read More »

Lose weight please help me.?

*I would suggest changing your eating habits. I saw this program on tv and it made a lot of sense. You need to eat really slow. focus on just eating, don't watch tv or anything. pay attention t... Read More »

I cannot lose or gain weight! help please.?

It depends on how long you've been at your current weight. The human body tends to get comfortable with it's weight after a couple of years and doesn't want to change. So, while you can bust your... Read More »