Question's my dilema... im 19 years old and im 5'9. My weight is 198 lbs...please help?

Answer Not that hard. You know whats healthy, everybody knows whats healthy. Fruits, veggies = healthy. Now the harder healthy choices - you need lean meats like fish and chicken (or nuts, beans, etc for ... Read More »

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Help! Breastfeeding dilema!!?

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I am 23 years and my weight is 86kg,i am really fed up of this,so please tell me how to reduce my weight?

Are you sure your weight is extra for your height ? you did not write your height.

What should your weight be if you're 11 years old and 5'2'' and weigh 136 lbs and want to lose weight really bad?

work out 4 like an hour or 30 minutes a day do this 4 a week or 2 and thoes lbs will shed off I think you should do lots of exercise, but make sure you do a variety of things. like for the first da... Read More »

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