Help my sleep schedule is messed up!?

Answer Whether you pull an all-nighter or try and get a couple hours sleep you're going to be extremely tired either way. So I think you should go to sleep at 6am or whenever and get up at 11-12pm, that w... Read More »

Top Q&A For: Help my sleep schedule is messed up!

True/False: Your sleep pattern is completely messed up at present..?

My sleeping patterns are always all over the place. If you start moving back an hour at a time you should be okay. That's what I have to do.

Is My Sleeping Clock Messed Up Why Does My Body Want to Sleep and Wake Up at Such Odd Times?

I am 52 years old, retired and disabled, but your question hit a note with me for the same reason.When I retired, became divorced I just wanted to stay in a lot and began to stay up late and sleep ... Read More »

How to fix a odd sleep schedule?

Pick a Friday night, stay up all night and Saturday, and whenever you want to gor to sleep (8-10p.m.) pick that time to go to sleep and you will be in the mood for sleep then.

I need help with my sleep schedule.?

Hi KimThere are lot's of things that can stop someone from getting a good night's sleep, or cause insomnia. It may be a good idea to check with a doctor to see if there is an underlying health prob... Read More »