Help me get over weightloss plateau?

Answer A healthy and lasting weight loss doesn't happen overnight, but it is something you could have if you follow the right plan. Keep in mind these tips along the way of your weight loss journey and tr... Read More »

Top Q&A For: Help me get over weightloss plateau

Weightloss question!?

You need to eat a healthy diet (with enough calories) and exercise to lose weight. I would say your weight seems healthy though.. (your abdominal muscles are only going to be built if you have a f... Read More »

How to Eat Less for Rapid Weightloss?

If you want to quickly lose weight, the most important piece of advice you need to follow is to eat less. It is far easier to reduce 500 calories from your diet than it is to burn 500 calories thro... Read More »

Weightloss problem!! HELP?

Seems like most of the people out there, you are too having a problem with continuing your weight loss diet for a certain period, in order to see real results. Yes it is very true that many people ... Read More »

Best outdoor activities/sports for weightloss?

Jump Rope - 30 minutes can burn up to 700 caloriestreadmill - walking on treadmill for 30 minutes at moderate pace and incline can burn up to 550 caloriessprinting, jumping squats, burpees, lunges,... Read More »