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 Help can't fall asleep!!!! Please give some advice!?

Answer 1) Do not eat anything within 4 hours of sleeping. It makes your digestive system work and keep you awake.2) Do not do any electronics before trying to go to bed. It keeps you up. If you're bored a... Read More »
http://answers.yahoo.com//question/index?qid=20120828204549AAdUMZV

Top Q&A For: Help can't fall asleep!!!! Please give some adv...

Cant Fall Asleep!!!!! Please help.?

Perhaps you can find some useful information in a web search for "how to fall asleep faster".
http://answers.yahoo.com//question/index?qid=20090823140358AAalR6Y

I cant fall asleep, can you help?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that ofte... Read More »
http://answers.yahoo.com//question/index?qid=20110429210951AABwBEJ

Help! CANT FALL ASLEEP!?

it works for me all the times. lie on the bed and read a boring materials such as foreign news papers even you do not know what they are talking about but try to understand. you need to keep your f... Read More »
http://answers.yahoo.com/question/index?qid=20130421030353AAgxmsD

Help I cant sleep! Is there anything I can do to fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120822221513AABM9ud


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