Help! anyone have any remedies to help me sleep?

Answer try melatonin it is very effective..take 5 mg then later go to 3-5mgeven the cheap kind from dollar general is fine on thisalso breathing lavender essential oil by sprinkling it on sheets and pillo... Read More »

Top Q&A For: Help! anyone have any remedies to help me sleep

Are there any herbal remedies that will aid sleep?

Yes!!!Kava Kava root is excellent for aiding sleep, as long as you get it in a strong dosage. I recommend the powdered form for its strength (like the brand Kava King), but it tastes awful. It also... Read More »

Infant Sleep Remedies?

A universally common challenge for new parents is getting their baby to fall asleep. Also, while some infants have no problem sleeping through the night, some babies cannot seem to sleep more than ... Read More »

Do you know of any natural sleep-inducing remedies?

You can take herbal supplements like valerian root, chamomile, hops, passionflower. These herbs are going to help you relax and you should take before going to sleep. You can also try melatonin o... Read More »

What herbal remedies or things that I can do to help me sleep?

Melatonin.( nothing else worked for me..Valerian, Camomille, warm milk, St John's Wort, lavender etc..big 0...too hyper I guess)It is found in any health shop or pharmacies over the counter. And it... Read More »