Help Me With My Sleep!!?

Answer Go to sleep early at like 10, and set an alarm for a really early time like 6. You most likely will want to go back to sleep. Then set a second alarm for 15 minutes later. You aren't in a deep slee... Read More »

Top Q&A For: Help Me With My Sleep!!

HELP! i can't go to sleep any tips that can help me get to sleep faster without medicine?

Any one or other of the above answers may be helpful, but it really depends on personal preference, since the same method may not work for all. I can only add to the above answers : try simple brea... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

I need help with my sleep schedule.?

Hi KimThere are lot's of things that can stop someone from getting a good night's sleep, or cause insomnia. It may be a good idea to check with a doctor to see if there is an underlying health prob... Read More »

Can medicine help me sleep with fibromyalgia?

On One Hand: It May HelpThe National Institutes of Health report that insomnia and sleep disturbances are common symptoms for people with fibromyalgia. WebMD reports that sleep aids, such as Ambien... Read More »