Help! I want to quit smoking (quitters only please)?

Answer I tapered!I set a date, then I started cutting down by 1 ciggie every couple of days. I reminded myself of the quit date every day and by the time I got to it, was down to that one cig after dinne... Read More »

Top Q&A For: Help! I want to quit smoking (quitters only ple...

Team, any suggestions to quit smoking... only ones that work please...?

Just ask a question concerning cigarettes and you get so many different answers it has to be confusing. I will get to the point. I am 60 years old. I have smoked since I was 14 years old. I loved ... Read More »

Help me quit smoking please?

Be aware of ...- No one can quit if not entirely convinced to do so.- There's no best nor easy way to quit. - Everyone is different in the way they stop smoking. - What worked for someone might not... Read More »

Please help me quit smoking cigarettes.?

It's true, not all teenagers do it because it's cool. It's a stress release - at least we think so. It's all in your mind. It took me getting really really sick to quit. All you have to do is remin... Read More »

Easiest way to quit smoking over a long period of time Please help?

if you are smoking 5 sticks a day, reduce it to 4 sticks after a period of time then 3 and so on.....dont rush it cause you might feel anxious and you can have a mental breakdown. u can do it! and ... Read More »