Hello! I'd love to hear any simple, short meditation techniques that one can access any time anywhere?

Answer when i was younger I would practice thinking of nothing at all. it's pretty tough, but the point is you're so busy thinking of nothing at all that you aren't really thinking of anything important. ... Read More »

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How to Use Meditation Breathing Techniques?

Using meditative techniques to breathe can help you overcome stress, cure headaches and stay calm in situations that require it.

How to Practice Singing Meditation Techniques?

Other than all those conventional methods of meditation,here is the one that you wouldn't just do away sporadically and just for the sake of doing it.Singing meditation technique is the one in whic... Read More »

How to Find Time for Daily Meditation?

It's hard to find time in a hectic life, let alone time to meditate. But meditation is something that can be done in minutes or less to help relieve stress, or to just get bad thoughts out of your ... Read More »

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »