Head out for walk or do exercises indoors?

Answer You can't beat a good breath of fresh air even when cold if wrapped up against the elements so outdoor exercise is the better option.

Top Q&A For: Head out for walk or do exercises indoors

The back of my head hurts feels heavy when I walk I feel dizZy and nauseas?

Sounds like major stress to me.Asprin, tylenol, will help.

Can i do isolation exercises as well as compound exercises in my workout?

There's no reason why you can't add isolation exercises to your program. The reason that your biceps are lagging is because you're not doing any exercises that specifically target them--you have se... Read More »

What will happen about 8-year-old son hit his head on slab and got blood at top of head and after medical treatment doctor made 5 stitch on the top portion of his head?

I walk to work every day, at the age of 33, some people find this strange, does anyone else walk to work?

good for you !why on earth people think its strange i dont know, at least you'll be the fit one