Having trouble sleeping please help:/?

Answer Linaa: The inability to fall asleep as many reasons. Eating before bedtime, exercising before bed - if you are doing these things, stop.Try OTC Melatonin. Take one 3mg capsule with water 30 minutes... Read More »

Top Q&A For: Having trouble sleeping please help:/

I'm having trouble sleeping help!?

Have a bath before maybe a warm drink and have a read in bed this will relax you .good luck :)

I am having trouble Sleeping, what will help?

CaffeineThis is the most widely known cause of insomnia; if you are tossing and turning at night, start by tossing out the caffeine. An ingredient in coffee, tea, colas, chocolate, and some medicat... Read More »


get off yahoo and tell your parents my god.

Son having trouble swallowing Pills. Please help me?

Most pills warn against crushing them plus that just spreads the taste. You never threaten a child with I'll get the police; you'll have to go to the hospital. etc. that is a start for messing the... Read More »