Having a sleepover and tend to eat alot but i dont want to gain weight!!!!!?

Answer Take it easy!First of all, 99 does NOT sound healthy....aim for a healthy weight! Second, instead of soda just say you feel like having some water instead. Instead of chips have some of the gummies... Read More »

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Ill gain ALOT of weight what do i do!?

Drink a bunch of water! Add some cranberry juice to the water or drink it regular. Make sure it's 100% or close to it!!!! Eat some fiber, you will be pooping and peeing all that extra weight out ov... Read More »

To gain weight, do I have to eat alot of fibre packed food or avoid them?

gain weight , really healthy program Eating Strategies to Gain WeightIt costs 3500 calories to gain one pound. That means, in order to gain one pound aweek, you have to consume 500 extra calories e... Read More »

Why do i eat so much but i dont gain any weight?

It has to be the amounts of foods you eat and the types, and the times you eat.Try eating three meals per day with a snack at morning tea time, afternoon tea time and a supper about an hour before ... Read More »

I have a 20 inch waist i dont know how to gain weight?

go to sleep right after you eat.Have an extra slice of whole-grain toast with peanut butter at breakfast.Add extra cheese to an omelet.Slice an apple and serve with almond butter.Stir chopped nuts ... Read More »