Having Sleepless Nights . . . Any Ideas?

Answer Hi, LadyLove,Actually, the best herb to help with deep relaxation and sleep, is "valerian extract, or valerian root"... You can pick up bottles of it (available in capsule form, and sometimes in te... Read More »

Top Q&A For: Having Sleepless Nights . . . Any Ideas

Is brown discharge a sign of pregnancy Due on in one week off the pill and last couple of days had sleepless nights?

Answer No, brown discharge could one be a sign of a bacteria infection or two a brown discharge is a part o your hormones balancing out after getting off of your pill. There is 2 ways to know if y... Read More »

Having terrible nights sleep, please advise some good (realistic) herbal remedies?

I went to a store in my area and I got Natural Factors samples. I'd been having a bad nights sleep the last few nights before that and I got some peace and rest 30 minutes after taking something ca... Read More »

Ideas for Back to School Nights?

If you want to make a good first impression with your students' parents, take advantage of this year's Back to School Night. As it is often the first meeting between teachers and parents, this even... Read More »

Ideas for Family Reading Nights?

Encourage a life-long love of reading for your students and their families by hosting a family reading night. Reading fluency and comprehension are important for your students' academic success, an... Read More »