HELP! Which style of arm exercises for avoidance of bingo wings?

Answer grab rotweillers by their jaws {one in each hand} Keeping your arms straight liftthe dogs backwards as high as you can.**** Very important ****Don't let go of the dog's mouth .... they don't like b... Read More »

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How to get rid of bingo wings?

Bingo wings are the slack muscle that hangs down when you lift your arms up sideways to shoulder level.These can be tightened up by taking a 15ox can in each hand and raising your arms sideways to ... Read More »

How to Banish Bingo Wings?

One of the most frustrating problem areas for women who are trying to tone up is the upper arms and as we get older it becomes more difficult to keep ‘bingo wings’ at bay. Fat accumulates in th... Read More »

How to Make Thai Style Grilled Chicken Wings?

Any chicken lover would desire this dish on a relaxing holiday or weekend get-together. This is a recipe on how to make Thai styled grilled chicken wings. Serves 4

How to make asian style dragon chicken wings?

Ingredients:5 pounds (about 30) Frozen Chicken Wings10 ounces Soy Sauce1/2 cup Brown Sugar1/2 cup White Sugar2 tablespoons Honey1/8 teaspoon Cayenne Pepper5 Garlic Cloves, peeledFresh Ginger, 1 inc... Read More »