Good ways to make yourself fall asleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: Good ways to make yourself fall asleep

Good ways to fall asleep?

Here is what I do when I can't sleep:1. Play my iPod loud enough so that I can hear it through my pillow. (That way I don't have to leave the headphones in my ear. Sometimes it hurts to lay on your... Read More »

Good ways to fall asleep quickly?

smoke some weed. I fall asleep as easy as a pug.

Any good tips for making yourself fall asleep?

Relaxation is key. No tv, no texting or phone calls that can lead to emotions, so basically turn the phone off. Take a walk, a warm bath, curl up and read somthing. Dont think about going to sleep ... Read More »

What are some good ways to fall asleep faster?

i have trouble falling asleep Cuz im always hyper before bedBut i Try to tire myself out! So i jump around and stuffThen turn out the light and close my eyes and im Knocked outAnd try an asprin or ... Read More »