Getting calcium as a 17 year-old vegan...?

Answer Kale, mustard and collard greens, spinach, tofu, soy milk/yoghurt/beans, bok choy, broccoli, tahini/sesame seeds, almonds, brazil nuts - all high in calcium. Eat as many of these as often as you c... Read More »

Top Q&A For: Getting calcium as a 17 year-old vegan...

Is calcium lactate vegan?

On One Hand: When ManufacturedCalcium lactate is a lactic acid that is usually produced domestically. The product comes from beet sugar and hydrolyzed cornstarch instead of whey (milk) sources. Man... Read More »

Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »

Does taking verapramil calcium channel blocker or a calcium antagonist deplete calcium from blood Or taking c?

1) No it doesn't. They just block the entry of calcium into certain cells of the cardiovascular system.2) No

What is the best calcium for a 65 year old woman?

On One Hand: Food SourcesFood is the best way to get all the nutrients a body needs. However, the older the person, the less stomach acid is made to help digest food and absorb nutrients. Not only ... Read More »