Gained 10-15 pounds over the summer! Help please!?

Answer Just don't do anything drastic. Its normal. You can exercise more, at least half an hour three days a week. I also suggest taking walks. And you don't weigh too much. I actually think your underwei... Read More »

Top Q&A For: Gained 10-15 pounds over the summer! Help please!

How to Dress if You Gained a Few Pounds?

No matter the reasons – stress, not respecting some classic rules like avoiding sweets and too much bread – you managed to gain a few pounds. Of course, you are starting a diet but the problem ... Read More »

I binged for the past 2-3 weeks and gained 7 pounds?

Don't beat yourself up. What's done is done. I think that people who have a history of binging should schedule a cheat meal once a week or two or so. By doing this, you will satisfy some cravings w... Read More »

How to Lose 60 Pounds Before Summer?

For most people, it is hard to lose weight! But here are some great tips that you can live by until all those bad pounds and fat are gone!

How could I lose 50 pounds over the summer PLEASE ANSWER!!?

You are not fat! and do not need to lose 50 pounds! if you want to what could help is making your breakfast lunch and dinner portions smaller. but don't starve your self to death because you could ... Read More »