Gained 10-15 pounds over the summer! Help please!?

Answer Just don't do anything drastic. Its normal. You can exercise more, at least half an hour three days a week. I also suggest taking walks. And you don't weigh too much. I actually think your underwei... Read More »

Top Q&A For: Gained 10-15 pounds over the summer! Help please!

How could I lose 50 pounds over the summer PLEASE ANSWER!!?

You are not fat! and do not need to lose 50 pounds! if you want to what could help is making your breakfast lunch and dinner portions smaller. but don't starve your self to death because you could ... Read More »

How to Dress if You Gained a Few Pounds?

No matter the reasons – stress, not respecting some classic rules like avoiding sweets and too much bread – you managed to gain a few pounds. Of course, you are starting a diet but the problem ... Read More »

I binged for the past 2-3 weeks and gained 7 pounds?

Don't beat yourself up. What's done is done. I think that people who have a history of binging should schedule a cheat meal once a week or two or so. By doing this, you will satisfy some cravings w... Read More »

229 Pounds at 19! Please help!?

Eat 6 meals a day, every 3-4 hours.Keep your goal weight EVERYWHERE! (On your refrigerator, tables, counters, mirror, walls, notebooks, on your phone, in your fridge, anywhere you can think of.. It... Read More »