Fruits,seeds,vegetables,nuts to eat to ensure I get enough nutrients?

Answer You need to get whole grain brown rice, beans such as lentils, black beans, and garbanzo beans, sunflower seeds, a bottle of extra virgin olive oil, and fruits and vegetables. You may want to inve... Read More »

Top Q&A For: Fruits,seeds,vegetables,nuts to eat to ensure I...

How do you get nutrients?

Am I getting enough nutrients?

No you aren't you are just playing with your foods, eat decent amounts of every thing.You need at least one fully cooked meal per dayDune

What is nutrients?

A Substance that provides energy.

What nutrients does broccoli have?

yes....bloom or yeast coating on a fruit a source of vitamen B12 Another Answer The bloom on fruit used to be thought of as wild yeast cells but we now know that it is a waxy covering found on the... Read More »