Fruits,seeds,vegetables,nuts to eat to ensure I get enough nutrients?

Answer You need to get whole grain brown rice, beans such as lentils, black beans, and garbanzo beans, sunflower seeds, a bottle of extra virgin olive oil, and fruits and vegetables. You may want to inve... Read More »

Top Q&A For: Fruits,seeds,vegetables,nuts to eat to ensure I...

Am I getting enough nutrients?

No you aren't you are just playing with your foods, eat decent amounts of every thing.You need at least one fully cooked meal per dayDune

Am I getting enough nutrients on my vegan diet?

Firstly, I applaud you for your diet. Secondly, you seem to be getting most of your nutrients (pasta = carbs, bananas = potassium, etc.), but do not neglect vitamins and minerals. Citrus fruits are... Read More »

How to Ensure Your Child Gets Enough Exercise?

During these days of technology in which many children prefer to sit and play video games rather than go play outside, it can be difficult for parents to ensure that their children are getting the ... Read More »

Does not getting enough nutrients stop your growth?

Anorexia will stunt your life and put you in a coffin. People die from malnutrition so to ask if it will stunt your growth is understating the matter.What you got from looking "it" up was wrong. Wh... Read More »