For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

Answer This is a fantastic list, great work. It will be a huge benefit to many people.Al

Top Q&A For: For all of you out there wanting to know what t...

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

What is water weight How does losing water weight work?

water weight is stuff like your sweat and spit. if you lose this weight you would just gain it right back, which isn't a bad thing. Also the human body is composed of a lot of water so losing it wo... Read More »

I'm 5"3 and 155lbs..very insecure and wanting to lose weight, is lipozene an answer ?

I used to be the same weight and height but I got on a medication that made me lose 60 lbs in 6 months. I regret it. I wish I could get back up to that weight. You should work out all of the parts ... Read More »

How to Be Zen About Not Losing Weight?

If the dreaded New Year’s resolution to lose weight isn’t working out as well as you planned, panicking or chucking the idea altogether may not be your best strategy. Unfortunately, losing weig... Read More »