Foot pain after karate yesterday. someone help plz!!?

Answer First of all, its possible you have seized up the muscle, try flexing it for a few minutes and if that doesnt work, rest your foot for a few days. If it hasnt gotten any better after a few days, v... Read More »

Top Q&A For: Foot pain after karate yesterday. someone help ...

I've been having some foot pain for awhile now, i'm a runner, i ran a 5k yesterday and the pain?

It certainly could be a stress fracture. It could also be fasciitis or tendonitis.The fact that is disappears after a while is a good sign (ie. it suggests there is no structural damage) but I woul... Read More »

Sharp pain on medial side of foot in the inner arch, and pain on the top of foot in the middle.?

Really, A great sorry news you are not able to walk due to your pain,. It will be better if you use any special tape to take care instantly. Most of the athletes use kinesiololgy tape to reduce the... Read More »

Over exercised yesterday and now in pain, what relieves the pain?

stretch out muscles. and yes u should exercise again this afternoon (or whenever u workout) this will get them warmed up and make stretching more easy (but dont work the same muscle group 2 days in... Read More »

Foot pain in arches, ball of foot, and toes. What wrong with my feet?

Maybe your feet are telling you that it's time to take a rest.Why don't you give that a try, and see if the pain recedes?