Find it SO hard to sleep?

Answer your body has a natural sleep cycle... If u interrupt the sleep cycle u can get start a second wind, and be up very late. its very easy for a focused person to interrupt their sleep natural sleep... Read More »

Top Q&A For: Find it SO hard to sleep

I sometimes find it really hard to sleep?

Maybe so. This is when I put on a really boring audio text book as in something from the teaching company or something I've been assigned to read. Works every time.

Why is it that I find it hard to get to sleep at night but then when I wake up in the morning ....?

um ..I am a bit like that too...night owl here...ha

I'm finding it hard to sleep?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Why can i not sleep no matter how hard i try?

by having your brain secrete the proper melatonin in order to fall asleep, and actually awake with energy, rather than feeling like complete ****. Buy 3mg dissolving Melatonin pills (strawberry fla... Read More »