Feeling Trapped In My Sleep?

Answer I have this alot! Its so terrifying! Fron what research I've done, it seems to be a fairly common sleep disorder. My only advice is to try and remain calm (which I know can be difficult) and go ba... Read More »

Top Q&A For: Feeling Trapped In My Sleep

Why do I get an uncomfortable feeling when I sleep on my side.?

maybe your muscles are just too tight.stand legs shoulder width apart, or a litte further apart.try stretching your torso to the top-left-corner of the room, like a side stretch, but dontt lean ove... Read More »

Has anyone ever been woken from their sleep with a feeling they cant move?

You sound like you have the same thing as me and many others, sleep paralysis. Have a look at these.…… http://w... Read More »

How to Go to Sleep Early and Wake up Feeling Rested?

Going to bed in the late hours in the night? Waking up feeling like your head is full of wet sand? To leave your bad habits under the bed, follow these simple steps.

It's now 2:13 am not feeling sleep got school at 7:15 am can anyone help me fall asleep anything I can't?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »