Falling before sleep ?

Answer this is caused by a hypnagogic jerk a kind of twitch which occurs just as a person falls asleep this movement is detected by the vestibular apparatus in the inner ear which is responsible for bala... Read More »

Top Q&A For: Falling before sleep


is something bothering you hunsometimes when I Have alot on my mind I can't sleep

So I can't sleep is there a way to trick myself in to falling asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Can't sleep. Tips on falling asleep?

1. Get off Yahoo Answers!2. Try listening to a self-hypnosis tape. They can be REALLY relaxing.3. You can try melatonin supplements... Read up on how you should take it first. Talk to you doctor if... Read More »

Wondering about that weird falling sensation when your about to go sleep. what is it?

I've started getting that too recently.According to the below website it is to do with twitching as you fall asleep, something called a Hypnic jerk. But they're not sure why.Well read the below art... Read More »