Question

 Falling asleep and staying asleep?

Answer Sometimes taking less Melatonin is better. I take only 1.5 mg and it works wonders. I've taken this dose for MANY years and the effect does NOT diminish. It's the natural body 'sleep medicine'.Make... Read More »
http://answers.yahoo.com//question/index?qid=20120823110730AAwfNz3

Top Q&A For: Falling asleep and staying asleep

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »
http://answers.yahoo.com//question/index?qid=20090114120427AAiwdVC

How to Fall Asleep when You Are Worried About Not Falling Asleep?

Insomnia is often caused by stress but can also be a cause of stress. When you aren’t able to fall asleep due to day to day worries, excitement or strong emotions such as anger or anxiety, you mi... Read More »
http://www.wikihow.com/Fall-Asleep-when-You-Are-Worried-About-Not-Falling-Asleep

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »
http://answers.yahoo.com//question/index?qid=20090608215136AAhsOmg

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »
http://answers.yahoo.com//question/index?qid=1006020407526


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