Exercises for stiff lower back?

Answer Lay on the floor with your knees raised and your feet on the floor, Drop your knees to the floor on one side,then bring them to the middle then drop them to the floor on the other side. If you do t... Read More »

Top Q&A For: Exercises for stiff lower back

What are the best lower back and hip exercises?

What causes lower back pain and lower abdominal pain across whole lower back whole lower abdominal area but worse on the right side of both?

Is it normal for your lower abdomin to be a bit stiff or hard when you are one month pregnant?

Answer It goes very stiffAnswerIt doesn't usually get hard until you are about 3 and a half month pregnant.

I have a stiff neck and my back just hurts what should i do?

Take a hot bath and lie down to bed without pillow. Keep your neck warm. Use heating cream with painkillers in it.