Epic panic attack, fast reply please!?

Answer You are not ill ok? Just calm down for a minute. All you had was a bit of indigestion from eating too fast. Thats it - period. Why on earth would you think you were going to be sick? You know that ... Read More »

Top Q&A For: Epic panic attack, fast reply please!

I had an anxiety/panic attack earlier on tonight, now an hour later I've woken and had another, please help?

In through your nose and out through your mouth. Breathe like this slowly and focus only on your breathing. Tell yourself you are fine and you will calm down. Kava tea is amazing. The only tea I've... Read More »

How to Help an Asthmatic During a Asthma Attack and a Panic Attack?

You and your best friend are jogging the school required 800 meter. Your friend has asthma in the most serious form and often has panic attacks too. As you jog you tell her about what you heard so ... Read More »

Really cannot differentiate if it is a Heart Attack or a Panic attack?

Sounds like the absolute classic panic attack. In fact you probably could not get a better description of a panic attack. However don't be afraid to go and get it checked out, if only to reassure y... Read More »

Am i having a heart attack or panic attack?

Are you sweating a lot and have a sense of impending doom? Probably an anxiety attack.