Electric Sauna Room Requirements?

Answer A sauna is a proven way to relax and detoxify the body, burn calories, strengthen the immune system and bring about improved health. Building an electric sauna at home is not difficult and much eas... Read More »

Top Q&A For: Electric Sauna Room Requirements

How do I calculate electric heating requirements for a room?

DimensionsMeasure the length, width and height of the walls in feet to get the dimensions for that room.FormulaMultiply the length times the width times the height. The resulting number is the squa... Read More »

Benefits of a Steam Room vs. a Sauna?

The differences between a steam room and a sauna are the types of heat they provide. The heat in a steam room is moist heat. A sauna uses uses infrared methods of warming other objects, such as coa... Read More »

How to Use a Sauna and a Steam Room Properly?

It is important to relax and get the most out of your time in the sauna/steam room. Make sure to bring a face mask with you to apply to your face after you have been in the steam room for at least ... Read More »

How Long Should I Stay in a Steam Room or Sauna?

Sitting in a sauna or steam room is not only a relaxing experience, but it can also have a variety of positive effects on your health. Essentially, saunas and steam rooms are the same thing. They h... Read More »